Meatless Monday: Lentil & Peach Salad w/ A Tarragon Dressing [Vegan & Gluten Free]

Healthy Recipes, Meatless Monday

Serves: 4
Prep:15-20 mins
Cooking: 20-30 mins
Type: Main Meal
Tools: Sieve, large non-stick pot w/lid, chopping board, sharp knife, resealable jar, small frying pan, pastry brush, grill tray, kitchen foil, mixing bowl

Hello everyone! Although this year’s Easter weekend has been a bit of a wash-out (particularly this morning!), we hope that you’ve all found some time to unwind, maybe go for a relaxing walk and enjoy some good food with family and friends. ūüôā

The recipe that we are sharing with you today is a¬†delicious¬†salad we created¬†weeks ago…when the weather felt more ‘spring like’ and everyone was still¬†optimistic¬†about a sunny Easter! However, we think that you’ll be happy to hear that this salad requires minimal prep (and cooking), of which the majority¬†could be organised the night before, particularly¬†if you plan on having this salad for lunch.¬†

We love adding fruit to salad, not only is it¬†a great way to add some fibre, vitamins and minerals into your diet, such as¬†vitamin C, potassium and potentially¬†folate, but it’s the perfect solution for¬†satisfying¬†your sweet tooth in the evening. We’ve tried adding oranges, pineapple, mango, apples and even pears, but never peaches. So as you can probably gather, we’ve never¬†grilled peaches before either. So when thinking about some new, exciting and delicious salad¬†possibilities, this idea came to mind. The experience¬†was not life changing, but we definitely feel like we have been missing out! Delicate and juicy peaches become creamy and tender (almost dessert like). A sure fire way to transform your salad and enjoy one of the many plants nature has to offer. We threw in a few juicy blueberries and dried cranberries for another pop of colour, but the peaches (and dressing!) were¬†definitely¬†the stars of the show. The delicate and peppery rocket works beautifully with the sweet and slightly tangy/’aniseed-y’¬†tarragon dressing and the toasted walnuts provide¬†a delicious crunch. The inspiration for the dressing came from a well-known chef, which we adapted with much love and care into a format we can use happily throughout the summer months to come.¬†



The result: a salad full of bold flavours, great textures and the¬†privilege¬†to feel smug; eating2health has never been so easy (or tasty)!¬†With¬†hearty and nutritious lentils, plump and grilled peaches, toasted and¬†crunchy¬†walnuts, wild and peppery rocket and a sweet¬†and vibrant tarragon dressing… it’s just a sensory overload waiting to happen!

Happy cooking everyone! ūüėÄ


If you are looking for some additional salad inspiration, please make sure to check out some of our other ideas from our recipe index!


Fancy this recipe?! Just contact us¬†us for an easy-print PDF! ūüôā