Well, it’s that time of year again…yes, where everyone reflects on the previous year and contemplates changes; weight loss and creating healthier lifestyle choices normally making it into the ‘top ten’! Perhaps its your New Year’s resolution? Are you feeling hyped and positive going into 2015? … All ready with your new ‘kick-ass’ healthy-living regime to create a healthier you?! Perhaps you are now the ‘master of your temple’ and no one is going to stand in your way…not even yourself? If you answered yes, what is your plan of action?
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