A Healthy Diet & Lifestyle: Why You Should ‘Detox’ Your Attitude and Goal Setting Criteria & Not Your Body

HAPPY 2016 EVERYONE! 😀

We’ve had a relaxing break and hope that you’ve all had a safe, happy and healthy festive period too! As we transition into this sparkling New Year, it offers the chance of promise and a ‘clean slate’ of fresh opportunities. What are you planning; resolutions to rid yourself of bad habits, drastic diets or some realistic permanent and positive changes?…

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