Following on from my previous article, I am now going to offer some advice on how to reduce your sugar intake…without being the bearer of bad news! You may be currently worried about your health, or have been influenced by the media or even your best friend, but there have been some logical points made as to why we should monitor and reduce our sugar intakes.
Here are simple and realistic ways to improve your diet and the quality of your life without relying on a ‘sugar crutch’.
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