Meatless Monday: Tofu Pesto & Roasted Vegetable Lasagne [Vegan & Gluten Free]

Healthy Recipes, Meatless Monday

Serves: 6 Prep: 50-60 mins Cooking: 20-45mins Cooling: 5-10 mins Type: Main Meal Tools: 2x Large baking trays, kitchen foil, colander, chopping board, sharp knife, large pot(s) w/lid, whisk, food processor, silicone spatula, large casserole dish Notes: This recipe contains: Vitamin A, B-Vitamins, Vitamins C, K  & E, carbohydrates, protein, fibre, calcium, copper, iron, manganese, magnesium, phosphorus,…

Spinach & Tofu Pesto [Vegan & Gluten Free]

Healthy Recipes

Yields: about 670g Serves: 12 Prep & Assembly: ≤10-15mins Type: Sauce, Spread, Dip Tools: Small dish, sieve, chopping board, sharp knife, frying pan(optional), food processor, air-tight storage container Notes: This recipe contains: Vitamin A, B-Vitamins, Vitamins C, K & E, carbohydrates, protein, fibre, calcium, copper iron, manganese, magnesium, phosphorus, selenium, potassium, zinc, contains no added sugar and per…

Basil & Walnut Pesto [Vegan]

Healthy Recipes

Yields: about 160ml Serves: 8 Prep & Assembly: ≤10 mins Type: Sauce, Dip, Spread Tools: Colander, chopping board, sharp knife, grater, manual juicer (*optional) food processor, silicone spatula, resealable container Notes:  Pesto is another simple, go-to sauce that everyone can make at home! Don’t be put off by foodie’s dos and don’ts; it can suit ANY budget and/or palate.…

Roasted Vegetable Terrine with Mock Goat Cheese and Sun-dried Tomato Pesto

Diet & Weight Loss

Originally posted on The Calgary Beet:
If you’re hosting over the holidays, you may have at least one friend or family member requesting a vegetarian or vegan meal option. This roasted vegetable terrine is festive and makes a rich and hearty vegan option for those on special diets. And it tastes divine – food from the Gods in my opinion! Don’t omit the smoked…

Olive Pesto

Healthy Recipes

Serves: 6-8 Prep & Cooking Time: 35 minutes Notes:This recipe contains: Vitamins C, K & E, protein, fibre, iron, zinc, potassium, and (*per serving/based on six) is low in salt, sugar and has a moderate amount of fats! Here’s a quick and delicious midweek recipe that will provide you with maximum taste satisfaction and minimal discomfort to make (#whohateswashingup)! …

Gnocchi W/ A Zesty-Spinach Pesto Sauce! (Vegan)

Healthy Recipes

Serves: 2 Yields: about 350ml pesto. Prep & Cooking Time: 30-40 mins Type: Main Meal Tools: Chopping board, sharp knife, manual juicer, food processor, silicone spatula, resealable container, non-stick pot, colander, mixing bowl Notes: This meal contains: Vitamin A, B-vitamins, Vitamins C, K & E, carbohydrates, protein, fibre, calcium, iron, magnesium, potassium, zinc, no added…

Vegan & Gluten Free Asparagus Pesto Pasta

Healthy Recipes

Serves: 8 Prep & Cooking Time: 35-45 mins Type: Main Meal Tools: Chopping board, sharp knife, grater, colander, large pot, food processor, silicone spatula, small bowl, measuring jug, mixing bowl and/or resealable container Notes: This recipe contains: Vitamin A, B-Vitamins, Vitamins C, E & K, carbohydrates, protein, fibre, calcium, iron, magnesium, potassium, zinc, no added sugars…

Avocado & ‘Pesto’ Pasta (Vegan & Gluten Free)

Healthy Recipes

Serves: 2 Prep & Cooking Time: 25-30 mins Type: Main Meal Tools: Large pot, colander, chopping board, sharp knife, food processor, silicone spatula, small frying pan, mixing bowl, salad tongs Notes: This recipe contains: Vitamin A, B-vitamins, Vitamins C, E & K, carbohydrates, protein, fibre, iron, magnesium, potassium, zinc, omega 3, is low in added…

Easy Pizza Crust [Vegan & Gluten Free]

Healthy Recipes, Meatless Monday

Serves: 4 Prep: 15 mins Proving: 45 mins Cooking Time: 15 mins Total Time: 75mins Type: Main Meal Tools: Large measuring jug, clean tea towel, mixing bowl, silicone spatula, rolling pin, baking tray, parchment paper, sharp knife Notes:  It’s been ages since we had any sort of pizza and there really wasn’t a better time than the present!…

Broad Bean & Spinach Dip/Spread

Healthy Recipes

Serves: 8-10 Prep & Cooking time: 15-20minutes Notes: This recipe contains: Vitamin A, B-Vitamins, Vitamins C & K, protein, fibre, calcium, iron, phosphorus, potassium, manganese, no added sugar and is low in salt and fats! This dip/spread is has a wonderful fresh and zesty flavour that is absolutely delicious…feel free to adapt it with some…

Vegan & GF Pizza Dough

Healthy Recipes

Serves: 6 Prep & Cooking time: 80-90 mins Type: Main Meal Tools: Mixing bowl, measuring cup, silicone spatula, kitchen film, rolling pin, baking tray, silicone mat or parchment paper Notes: This recipe contains: B-Vitamins, carbohydrates, protein, fibre, calcium, iron, no added sugar and is low in added salt and saturated fats! This is a simple…

Vegan Sicilian Pasta With Chickpeas

Healthy Recipes

Serves: 2 Prep & Cooking time: 20 minutes Recipe adapted from: fatfreevegan Notes: This recipe contains: Vitamin A, B-Vitamins, Vitamin C, protein, fibre, potassium, iron, no added sugar and is low in saturated fats! From what I’ve read, Sicilian pastas dishes include cheap, simple and tasty ingredients! This recipe is very fresh, light and it’s easy to execute! The…

Vegan And Grain Free Pizza

Healthy Recipes

Serves: 4 Prep & Cooking time: 75mins Recipe adapted from: Vegiehead.com Notes: This recipe contains: Vitamin A, B-Vitamins, Vitamins C, E & K, carbohydrates, protein, fibre, iron, potassium, magnesium, zinc, omega 3 and is low in saturated fat! Who says you need dairy, meat or grains to make a pizza taste good?! This recipe is significantly lower…

Homemade Sun-Dried Tomato Houmous

Healthy Recipes

Serves: 8 Prep & Assembly Time: 30 mins Type: Side, Dip, Sandwich filler Tools: Sharp knife, chopping board, cheese grater, food processor, spatula, resealable container Notes: This recipe contains:  B-Vitamins, Vitamins C & E, carbohydrates,  protein, fibre, calcium, iron, manganese, magnesium, phosphorus, potassium, zinc and per serving is low in added sugars, salt and saturated fats! We…