Meatless Monday: Mexican Inspired Quinoa Bowl w/BBQ Tofu Croutons & Lime Avocado Cream [Vegan & Gluten Free]

Healthy Recipes, Meatless Monday

Salad Serves: 2-3
Tofu Prep, Marinating & Cooking: 5hrs -12hrs
Salad Prep (Inc. of cooking): 30-40 mins
Assembly: ≤5 mins
Type: Main Meal
Tools: Plates, kitchen paper, chopping board, sharp knife, veggie peeler, baking tray, parchment paper, colander, mixing bowls, measuring jug, food processor, silicone spatula

Notes: This recipe contains*: Vitamin A, B-Vitamins, Vitamins C, K & E, carbohydrates, protein, fibre, calcium, copper, iron, manganese, magnesium, phosphorus, potassium, selenium, zinc and per serving contains a moderate quantity of added sugar, salt and saturated fats. *Dependent upon if you use the marinated tofu or not. 

It’s finally spring; which means warmer weather (well, our fingers are crossed!), a relaxing Easter holiday, increased sunshine…which always puts in the mood for plenty of bold and vibrant foods and flavours (including fun salad bowls)! In actual fact we made this recipe weeks ago (one sunny Sunday whilst wishing for warmer weather!)… but now seems like the perfect time to share it with everyone. 

Inspired by Mexican tastes, we added some fun and playful ingredients that have plenty of flavour, creating a delicious Mexican-inspired quinoa bowl! It’s a great combination of fluffy quinoa, fresh salad vegetables, juicy mango mixed with a fresh, vibrant and tangy lime salad dressing. Topped off all with some our meaty (and smoky) BBQ tofu croutons and ‘lime’ avocado cream (yup, it’s a new twist on our old favourite!) and you’re in for an ultimate salad bowl experience. 

Overall we were pleased with it. The only problem we incurred was that our mango wasn’t ripe so we didn’t add it to our salad; oops for not checking and ripening it ahead of time! However, we are thoroughly recommending that you do. 🙂

Some other good things to note include:  

  • For recipe ease, we have linked the other recipes you will require to help keep this recipe’s total ingredients (at least on this post!) down to a minimum. 
  • If you fancy preparing this quinoa salad without the mango, avocado cream and/or tofu croutons, you might want to using slightly more dressing or lime juice/zest to help give your quinoa salad some oomph!
  • If you would prefer to have the chilli tasting a little less ‘raw’, mix it into the salad dressing (before serving) and do not add it into the mixture of salad vegetables.
  • If you don’t fancy using our ‘lime avocado cream’ you can always slice up some fresh (and ripe) avocado and serve this over your salad instead. 
  • As we always want you to have your tofu tasting as tasty as possible, try marinating it overnight (it’s the perfect solution for cooking ease!) or for a minimum of 4hrs. If you prefer not to use our Smoky BBQ tofu croutons, you can always substitute them for your favourite type of baked tofu or some cooked black, pinto or your favourite type of bean! 

Happy cooking everyone! 🙂

 

Ingredients

Smoky BBQ Tofu Croutons
Avocado Cream

Quinoa Salad Bowl

1¼ cup     Dried quinoa (250g)
380g        Baby plum tomatoes
160g         Tinned sweet corn kernels*
++++++++ (*in unsalted water)
140g         Carrot (1 medium)
60g          Spring onion (about 4)
260g        Orange bell pepper
30g          Red chilli
10g           Fresh coriander
400g        Mango, ripe
++++++++ Salt & black pepper

Tangy Lime Salad Dressing

3 tbsp        Lime juice
1-2 tsp       Lime zest
2 tbsp        Rapeseed oil
1 tbsp         Cider vinegar
½ tsp          Ground cumin
½-1 tbsp    Fruit sweetener
++++++++   (or maple syrup

Need an easy print recipe? Print here. 🙂

 

Directions

1. If using, prepare the Smoky BBQ Tofu Croutons in advance. Tip: Unless you are doubling the salad recipe, you can ‘halve’ the BBQ tofu croutons recipe. If desired, feel free to add a pinch of mild or hot chilli powder to spice things up!

2. Cook the quinoa. Place 1¼ cups dried quinoa into a large sieve and rinse it under cold running water for 30-60 seconds. Tip: This will help remove some of its bitter taste. Transfer the quinoa into a small non-stick pot. Add 2 ½ cups water. Stir together. Cover with a lid (without a steam vent). Place the pot over a med-high heat. Bring to a boil. Simmer and cook for about 6 mins or until the grains have absorbed the water. Remove from the heat and leave covered for 15-20 mins. Tip: Do not peak, not even a little! Leave the grains to steam and finish cooking off of the heat. Don’t worry if it remains covered for longer than 20 mins, it will still be OK!

3. Prepare the salad vegetables. Wash and then slice the tomatoes into halves (vertically). Open and drain the sweet corn in a colander. Wash, peel, trim off the top and then finely grate the carrot. Wash, trim the ends and then finely slice the spring onion. Wash, remove the stem and core and then chop the bell pepper into ½ cm pieces. Wash, remove the stem, de-seed (if preferred) and then finely dice the chilli. Wash and dry the coriander; remove the leaves from the stems and roughly chop them. Peel the mango; carefully slice the ripe flesh away from the stone and roughly chop it into cubes. Place all of these ingredients (but not the mango into a large mixing bowl). Toss together. Season it with a little salt and a few grinds of black pepper to taste.

4. Prepare the tangy lime salad dressing. If preferred, use a fresh lime; wash the lime, grate some zest and then juice it using a manual juicer. Pour 2 tbsp rapeseed oil into a large measuring jug. Add 2-3 tbsp lime juice, as much lime zest as desired, 1 tbsp cider vinegar, ½ tsp ground cumin and ½-1 tbsp fruit sweetener (or maple syrup). Use a fork and whisk together until combined. Taste and season as necessary.

5. Prepare the ‘Avocado Cream to transform it into ‘Lime Avocado Cream’ using the following amendments: add 1 tbsp fresh coriander (not parsley), 2-3 tbsp lime juice (not lemon juice) and the new addition of ¼ tsp lime zest and ¼ ground cumin. Place all of the prepared and requested ingredients into a food processor. Process the mixture until smooth, creamy and uniform in colour. Taste and season it as necessary.

6. Assemble the salad bowl. Fluff the cooked grains of quinoa with a fork. Transfer it into a large mixing bowl. Transfer the salad vegetables into the bowl of quinoa. Pour the salad dressing evenly over the salad. Gently and thoroughly toss together.

7. Serve. Spoon some of the quinoa salad into a large serving bowl. Toss over about 1/3 quantity of the BBQ tofu croutons and a little bit of mango (if preferred, toss together). Dollop a spoonful of the lime avocado cream onto the centre of the salad. If desired, garnish with some chopped coriander leaf, red chilli flakes and/or sliced spring onion.

Enjoy!

Tip: Refrigerate any leftover salad in an air-tight and resealable container; keep the mango, tofu croutons and lime avocado cream in separate and individual containers. Consume the salad within 2-3 days, tofu croutons within 4-5 days and the lime avocado cream within 1-3 days. NB: If your avocado is really ripe, then ideally you should consume this cream on the same day that it’s made.

 

Advertisements

16 thoughts on “Meatless Monday: Mexican Inspired Quinoa Bowl w/BBQ Tofu Croutons & Lime Avocado Cream [Vegan & Gluten Free]

    1. 😀 Yay! Another meatless dish to sneak into your kitchen! We hope that you both enjoy it (it’s delicious!); you can adapt the spices and really anything about the recipe to make it more your own. We’re with you on that one! You’ll have to let us know how you get on. 🙂

      Liked by 1 person

  1. This bowl is right up my alley! I love meals like this, and you two have included so many yummy flavors… Sweet, savory, spicy, tart. Just awesome! 😀 And so healthy too!

    Like

    1. Thanks Larice! We do too. It’s great to have a healthy variety of flavours and foods and sometimes they taste even better when you throw them all into the same bowl! 😀 You’ll have to let us know what you think if you try this dish out.

      Liked by 1 person

    1. Thanks for reading and commenting Chloe! The colours are great aren’t they? We first eat with our eyes so this might be a slight sensory overload! Haha, if you do decide to dive in and try it you’ll have to let us know. 🙂

      Liked by 1 person

    1. Haha! Thanks Rashmi. Yes, you’ll find all the colours of the rainbow on our plate! We can’t think of a better way to celebrate the arrival of Spring than with a new salad! You’ll have to let us know if you try it. 🙂

      Like

________________________________________________

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s