Spinach & Tofu Pesto [Vegan & Gluten Free]

Healthy Recipes

Yields: about 670g
Serves: 12
Prep & Assembly: ≤10-15mins
Type: Sauce, Spread, Dip
Tools: Small dish, sieve, chopping board, sharp knife, frying pan(optional), food processor, air-tight storage container

Notes: This recipe contains: Vitamin A, B-Vitamins, Vitamins C, K & E, carbohydrates, protein, fibre, calcium, copper iron, manganese, magnesium, phosphorus, selenium, potassium, zinc, contains no added sugar and per serving is low in added salt, has a moderate quantity of fat and is low in saturated fats!

We have always encouraged everyone to cook from scratch and over the past few months we have given you more sauces and dips, a new pizza crust and even some handy food, kitchen and ingredient conversions. Well here’s another basic recipe that we think everyone (not just us plant lovers!) should have access to. It’s easy-peasy and full of flavourful and bold ingredients! Yes, it’s another pesto recipe, but this one’s packed full of extra protein (and no, it’s not extra nuts, its tofu!); of course it comes with a multitude of uses…and it just may even become a new staple in your recipe box! 

We actually came across a DF & GF store bought pesto (insert brand name here!) last year, which funnily enough also contains tofu. It looks creamy and packed full of flavour; basil, nuts (cashew and pine), but its first ingredient is oil! So it’s no surprise that apart from being pricey it contains more calories, fat and even sugar (yes because it contains glucose!) per one-hundred grams than our recipe! Yet another example as to why we should make our own staples and basic recipes at home. 

We originally used our creamy, healthy and delicious pesto in a homemade lasagne (recipe pending!), but with spring looming, it could be used with so many other great things. With a dash of inspiration, curiosity and maybe courage, it has the potential could become a great and quick stir-through sauce for a pasta or potato-based salad or used as a tasty dip (just to name a few!).

It’s good to note that we have included all of our preparation photos, although some are slightly out of sync; our excitement and hunger had us bouncing around the kitchen and not sticking to our previously written directions. However as we’ve previously mentioned in another recent pesto post, there is no right or wrong way to make your own pesto! Please feel free to adapt it to your own personal tastes and maybe even get carried away dancing whilst you’re making it too! 🙂

A few other good things to note include

  • Forget avocado on toast, this pesto (spread) goes further! Use it as a lovely sandwich or wrap spread, as a tasty topping for rice cakes, crackers or jacket potatoes, or as mentioned above, a quick stir-through pasta sauce! However, we would suggest using fresh, spinach, rocket or kale.
  • Also, get experimenting! Use this as a tasty layer in a cooked or raw lasagne, in a savoury summer tart or stuff a little in some tender and delicious Portobello mushrooms and get roasting! 
  • When it comes to nuts (or seeds), use your favourite (although we recommend pine nuts, walnuts, cashews, toasted almonds or sunflower seeds)!
  • We used garlic puree for a slightly intense and (not raw) garlic taste, but just use whatever you prefer (or about one garlic clove).

Have a great weekend and happy cooking everyone! 😀

 

 

Ingredients

+++++++300g               Frozen spinach, defrosted (or 150g fresh)
+++++++2 tbsp             Lemon juice
+++++++80g                 Fresh basil
+++++++1                       Box Silken tofu (349g)
+++++++40g                 Pine nuts
+++++++⅓ Cup            Extra virgin olive oil
+++++++1½ tbsp           Nutritional yeast flakes
+++++++½ tsp               Garlic puree
+++++++¼ tsp               Salt

Need an easy-print recipe? Print here. 🙂

 

Nutritional Info (approx. values)

 

Directions

1. If applicable, defrost the spinach in a microwave (or at room temperature for a couple hours); drain in a sieve and then roughly chop. If applicable, juice a lemon. Wash and then dry the basil with some kitchen paper; remove the leaves from the stems. Open and carefully drain any excess water out of the box of tofu.

2. If desired, toast the pine nuts (we skipped this step). Heat a dry frying pan. Add the nuts and dry-fry until lightly toasted. Remove from the heat.

3. Transfer 2 tbsp lemon juice, 40g pine nuts, ⅓ cup olive oil, 1½ tbsp nutritional yeast, ½ tsp garlic puree and ¼ tsp salt into a food processor. Blend until the nuts are smooth-ish and combined. Add the tofu. Blend until smooth and creamy. Add the spinach and basil. Blend until combined and broken down. Tip: The mixture will probably not be completely smooth, but this is OK. For a smoother pesto, you will have to add more oil and/or cold water. Taste and season the pesto as necessary.

4. Carefully remove the blade and transfer the pesto into an air-tight and resealable container or an air tight and sterilised jar.

Enjoy!

Tip: Refrigerate any leftover pesto in an air-tight and resealable jar (preferably sterilised) or container; consume within 5 days. 

 

Oh yes, spinach and tofu pesto lasagne- so delicious! 😀

 

What you tried a tofu-based pesto before? What’s your favourite way to use tofu? Well, if you love pesto (and tofu!) as much as we do, stayed tuned! Next week we’ll be providing you with our new and delicious recipe for a pesto (and tofu)-based lasagne! 

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12 thoughts on “Spinach & Tofu Pesto [Vegan & Gluten Free]

    1. Aw thanks for the kind comment Emi! It’s definitely another recipe that will hopefully give tofu some more street cred (haha!); we hope that you enjoy it as much as we did! Have a great weekend! 🙂

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