Avocado & Spinach Soup [Vegan & Gluten Free]

Diet & Weight Loss

A blast from the past! Our quick & delicious avocado and spinach soup! Use fresh or frozen ingredients (yes, some supermarkets now sell frozen avocado!). It only takes about 5 mins to get this recipe cooking on your stove top! Cooking really doesn’t get any easier than that! 🙂

Eat2Health Blog

Serves: 4
Prep & Cooking Time: 20-30 mins
Type: Main Meal or Side Dish
Tools: Chopping board, sharp knife, large pot, frying spatula, blender or food processor, silicone spatula, resealable container

Notes: This recipe contains: Vitamin A, B-vitamins, Vitamins C, K & E, carbohydrates, protein, fibre, calcium, iron, magnesium, phosphorus, potassium, zinc, no added sugars and per serving is low in salt and saturated fats!. 

If you’ve never have an avocado-based soup before, you’re in for a treat. It’s creamy, delicious nutritious and it literally only takes about 5 minutes to get this recipe cooking on your stove top! Cooking really doesn’t get any easier than that!

Quick Foodie Facts:

  • This soup provides you with about 2.5 servings of vegetables/serving towards your 5-A-Day!
  • Avocados are actually a fruit, or more specifically, a single-seeded berry! They are a great source of: B-vitamins, Vitamin E, protein, fibre, potassium, zinc and mono-unsaturated fats (‘good’ fats that can help lower LDL cholesterol…

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2 thoughts on “Avocado & Spinach Soup [Vegan & Gluten Free]

    1. Thanks so much for checking out our recipe Aki! Haha, we love your style! The soup is delicious but avocado can make it quite rich, so maybe use a bit less if you are trying to hide it? You’ll have to let us know how you get on if you do decide to make it! 🙂

      Liked by 1 person

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