Serves: 3- 4
Prep & Assembly: ≤ 8 mins
Type: Dip, Condiment
Tools: Food processor or blender, sharp knife, measuring cups, spoon, silicone spatula.
Notes: This recipe contains: B-Vitamins, Vitamin C, K & E, carbohydrates, protein, fibre, calcium, iron, magnesium, phosphorus, potassium, zinc, is low in added sugar, salt and per serving is low in saturated fats.
Over Christmas, haven bought numerous fruits and vegetables (a few things impromptu, naughty we know!) we had a few extra items to use before their expiration, including an avocado.
As lovers of guacamole, avocado-based sauces and well let’s face it, all things avocado this wasn’t going to be a problem! Haven seen a few avocado recipes on our travels last year, we decided to make our take on ‘avocado cream’ (which is really just a smooth dressing, dip or sauce, depending on how you look at it). It was a great idea as it utilised some other ingredients we had on hand; anything to reduce food waste right?!
Potatoes check, Brussels sprouts check, soya yoghurt check… yes, we felt a delicious salad ‘bowl’ and a break from Christmas’s indulgences coming on! So we present to you today our avocado cream! A creamy, tangy and light dip (or dressing) that can be enjoyed with starchy wedges (try making some with your favourite potato, celeriac or parsnip varieties), in salads or ‘bowls’, in a tasty sandwich or wrap, over pasta, as a soup garnish or maybe as a delicious ‘burger’ sauce! It’s also a great way to consume some ‘good’ fats and a little added Vitamin E and calcium! Mmm yes, we feel many falafel or meat-free wraps with this tasty dressing coming on! We hope you enjoy it as much as we did!
Have a great weekend and happy cooking everyone! 🙂
Avocado Cream
Ingredients
1 tbsp Flat Leaf Parsley (*optional)
½ Cup Soya Yoghurt (fortified & unsweetened recommended)
1 tbsp Lemon juice (fresh or concentrated)
1 tbsp Apple Cider Vinegar
20g Tahini
Pinch of salt
Pinch of red chilli flakes (*optional)
Directions
1. Chop the avocado (vertically) into two halves. Remove and discard the stone and then peel away the skin. Place it into a blender or food processor. Tip: If you do not own a suitable kitchen gadget, mash and combine all of your ingredients in a large mixing bowl instead! If using, wash the parsley (or your herb of choice!), remove its stem and then roughly shred them (we cut our parsley with a pair of kitchen scissors!).
2. Add 1/2 cup yoghurt, 1 tbsp lemon juice, 1 tbsp vinegar, 20g tahini and a pinch of salt. Blend or process until smooth, creamy and uniform in colour. Taste and season as necessary.
3. Using a spatula or spoon, transfer the avocado cream into a serving dish or resealable container (whatever is applicable).
4. If using, garnish the avocado cream with fresh herbs, chilli flakes or anything else you desire! Serve promptly with your desired meal or snack of choice! 🙂
Enjoy!
Refrigerate any leftovers in an air-tight and resealable container; consume within 1-3 days. Tip: If your avocado is really ripe, then ideally you should consume this cream on the same day that it’s made.
Recipe updated: 19/02/16
Looks beautiful!
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Thanks guys! Luckily it wasn’t toooo beautiful and we were able to dive in and demolish it! 😀
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My kids love avocado milkshake
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Sounds yummy! We’ve never tried it. What flavour do you make? Some of our supermarkets now sell frozen avocado, so we might make that are starting point! 🙂
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Thanks dear.I just grind avacado,sugar and milk together and add some ice cubes.
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Sounds refreshing! 🙂
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I love avacado in any form.
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Oh I have avocados to make chocolate mouse. I will use them for this instead, it looks delicious.
http://pinkiebag.com/
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Hmmm, that’s a hard choice to make Chloe! Two great recipes! You’ll have to let us know how you got on if you decided to make it! 🙂
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I am completely obsessed with Avocado- this looks amazing!
Great post!
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Hey Joanna! Thanks for stopping by and for becoming part of the Eat2Health Community! Thanks so much, yes us too! Maybe it’s because it’s so versatile and its uses are limitless?! 🙂
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Any time! Maybe we can collaborate one day on a health food post dedicated to avocados 😉
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That sounds fun! We were definitely looking to collaborate more this year. We’ll have to get our thinking caps on! 🙂
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This looks incredible!!!
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Thanks guys! Yes, it’s so delicious and easy to make. We might even try whipping up a batch with some defrosted avocado to see how it compares! 🙂
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