Has Using The Toilet Become A Chore? 5 Reasons Why You Can’t Poop!

Diet & Weight Loss

Hi everyone! We hope you’re all having a lovely week? Yes this is a reblog, but it includes a UK fibre update! 🙂

Eat2Health Blog

It’s a taboo subject yes, and I’m sure most of the British public do not wish to talk about their daily throne action…but here we are….and I want to talk… and you’ve stopped by to listen!

 

Constipation is a common condition that disrupts our usual and ‘normal’ bowel movements, causing the inability to pass poo regularly, or an inability to completely empty our bowels.

It’s estimated that one in seven UK adults and one in three UK children have had constipation at any one time (myself included) (¹), with the reality that it affects more women than men, particularly those that are pregnant or elderly.

For some of us it’s a chronic condition, for others it’s the result of dietary or maybe environmental factors. Either way, it can be painful, annoying and affect our quality of life.

‘Toilet’ topics have been discussed in great detail over the last ten years…

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