Persian-Inspired (Jewelled) Rice W/ Tahini Sauce & Baked Falafels [Vegan & Gluten Free]

Healthy Recipes, Meatless Monday

Rice Serves: 4
Prep & Cooking Time: 40 mins
Type: Main Meal
Tools: Chopping board, sharp knife, manual juicer (optional), large/non-stick frying pan (with a lid), frying spatula, large bowl, large wooden spoon, measuring jug, fork

Notes: The rice contains: Vitamin A, B-Vitamins, Vitamin C, carbohydrates, protein, fibre, calcium, iron, magnesium, manganese, potassium and (per serving) is low in salt, sugar and saturated fats! 

Middle-Eastern dishes are just fantastic! With so many great colours, flavours and aromas, how can you not want to replicate some of this magic at home?! So we hope that you’re happy to hear that our Persian-Inspired (jewelled!) rice with homemade tahini sauce ticks all of these boxes!

We paired this rice dish with something that we haven’t had in a while but is certainly worth the effort, our baked ‘green’ falafels! Sometimes store-bought varieties just don’t compare; ours are not dry or greasy, lacking flavour, nor do they comprise of a huge price tag! The only change that we made this time around was using spinach instead of kale. Trying making them a day ahead (as we did), or as part of your weekend meal prep for recipe ease.

Sometimes the more ‘authentic jewelled rice’ recipes can end up being quite pricey, especially if you have to buy all of the ingredients at once! We recommend adapting it to suit your kitchen; choose a few ingredients that you really love and combine with with a great spice blend such as a delicious ras-el hanout and a pinch of turmeric (instead of saffron) to still give your rice a gorgeous golden hue! Top this dish with our delicious homemade tahini sauce or some natural soya yoghurt and you’re good to go!

Happy cooking everyone! 🙂



Need an easy-print recipe? Print here. 🙂



Prepare the falafels first! Check out our delicious recipe here. Alternatively you can bake or reheat your favourite store-bought brand!


Once the falafels are in the oven, prepare the rice. Peel and finely chop the garlic and onion. Wash, peel, trim the ends and chop the carrot into thin match-stick pieces. Wash the orange; remove all of the zest and juice. Tip: A cheese grater works well for this!  Dice the apricots.


Cooking The Rice!

1. Add 1 tbsp of rapeseed oil into a large, non-stick frying pan. Heat it over a medium-low setting. Tip: Alternatively use some low-fat cooking oil spray! 
2. Add the garlic, onion and carrot. Gently fry for 3 mins or until softened.
3. Add your favourite spice blend or all of our recommended seasonings. Stir to coat. Gently fry for 20 seconds or until fragrant.
4. Add the rice and orange zest. Stir to combine.
5. Pour in the orange juice, stock, rose water and agave. Stir to combine. Cover with a lid or a sheet of aluminium foil. Bring to a boil.
6. Simmer and cook for 25 mins or until the rice has absorbed all of the water. Tip: Dependent  upon your brand/type of rice, you might have to add a couple extra tablespoons of water during the cooking process.


Remove from the heat. Leave covered until served.


In the meantime, prepare the pomegranate, mint and pistachios.

Annoyingly our pomegranate had some mould- silly ASDA!  So we did not get as much of the fruit as we would have liked!  😦

1. Make an approx. ¼ cm cut into the centre of the pomegranate (all the way around). Do not cut all the way through or you will damage the fruit.
2. Carefully grasp both sides and gently pull it apart into two halves.
3. Place one half (fruit side down) into the palm of your hand over a large bowl. Tip: Wear an apron or a dark coloured shirt as the next step can be messy!
4. Firmly hit the back of the fruit with a large wooden spoon or with the back of your other hand to release the fruit. If the pomegranate is ripe enough, a good few bashes should release all of the fruit!
5. Pick any bits of pith out of the bowl and discard them. Repeat steps three, four and five with the other half of the fruit.
6. Wash the mint, remove the leaves from its stem and roughly chop them.

Roughly chop the nuts. Dry-fry (=heat them in a dry frying pan!) and lightly toast them if preferred.


Prepare the tahini sauce. Wash and remove the parsley leaves from its stem and then roughly chop them. Juice the lemon. Place the yoghurt, tahini, peanut butter and lemon juice into a measuring jug. Stir until thoroughly combined. Add the parsley and stir though. Taste and season it with salt and/or pepper as necessary.


Spoon the cooked rice into a large serving bowl. Garnish with the apricots, pomegranate seeds, mint and pistachios.


Top with the falafel and a dollop or two of tahini sauce!




Refrigerate any rice leftovers in a resealable and air-tight container (ideally within an hour after cooking); reheat and consume within 1-2 days. Alternatively you can freeze the rice and/or falafels; defrost and reheat within 1-2 months.

Refrigerate the tahini sauce in an air-tight and resealable container and use within 3-5 days.

Tip: When reheating, always check to make sure the rice is steaming hot all the way through and do not reheat the rice more than once. 

18 thoughts on “Persian-Inspired (Jewelled) Rice W/ Tahini Sauce & Baked Falafels [Vegan & Gluten Free]

    1. Many friendly greetings from a cloudy UK! Thanks for the lovely comments Trudi. We love getting feedback and we’re really glad that you are enjoying our posts; some of them really do take a bit of time to prepare. We get plenty of inspiration from your travels 😀 and lot’s of other pictures and recipes along the way! If there is ever any other types of dishes you would like to see, please let us know; we love challenges! 🙂


    1. Hi Amy! Thanks for stopping by Eat2Health and for the lovely comments; we hope that you’ve enjoyed your visit? 🙂 Falafels are sooo delicious. As soon as we realised we could make our own, we stopped buying them from the supermarkets. Ours are baked but a lot of the ones you find in cafes etc. are fried. We hope that you enjoy our version too. We’re sure that your version will turn out great! The lovely thing about this recipe is that there are so many great flavours that it really doesn’t matter what the final product looks like, just as long as you have fun creating it!

      OoO maple tahini sounds delicious; you got to love Canada’s maple theme! I grew up on Canada’s East Coast so I’m all too familiar with it! A huge congrats on our two latest adventures! Happy cooking! ~Lynn & Alex 🙂


  1. Tasty looking recipe. I love the organisation of the ingredients and the efficient step by step that we can follow through the photos. Thanks for sharing this. I hope you’re having a great week so far. x

    Liked by 1 person

    1. Hey, thanks Sabiscuit! We’re so glad that you think so. 🙂 It really was delicious! Thanks for the feedback; it’s great if we can help keep some of the stress and drama out of the kitchen! Apart from the gloomy British fog, we’re great thanks! We hope that your week is off to a lovely start too! x 😀

      Liked by 1 person


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