Preparation: 5 minutes -14 hours!
Assembly: 5 minutes
Notes: This recipe contains: Vitamin A, B-Vitamins, Vitamin C, protein, fibre, calcium, iron, magnesium, manganese, potassium and is low in salt, sugars and saturated fats!
The concept of this sandwich might seem pretty simple, but one secret ingredient makes all the difference…love! Preparing the beans and houmous from scratch provides an extremely tasty sandwich! Its also a versatile, inexpensive and fibre-licious sandwich that most main stream providers do not stock…but even if they did…were not paying £3 for it! Meal plan and save for your next holiday instead! Here’s to another great vegan lunch (hopefully enjoyed in the sunshine this Bank Holiday weekend…well fingers crossed)! 🙂
Oh and here’s wishing a very Happy Birthday to our dear friend Beth! ❤
2 Slices of multi-seeded bread (or GF if required)
10g Dried black turtle beans (or 20g cooked)
Brown Mustard seeds
Dried Coriander leaf
Tahini sauce (optional)
Soak the beans and chickpeas in two separate large bowls of water over night (8-12 hours).
Cook and simmer the beans/chickpeas according to the package instructions. Drain and allow to cool.
Prepare your houmous! !
Lightly toast your bread (if preferred) and prepare your favourite salad vegetables.
***Alternatively, drain and rinse a tin of black beans; use your favourite brand of store bought houmous instead.
Lightly spread some houmous over both slices of you bread.
Layer the carrot over one slice.
Scatter the beans over the carrot…
Add your favourite salad vegetables to the other slice of bread and season with coriander…
Carefully place the slice with veggies over the beans…
Slice (if preferred!)…
Eat & enjoy!